Power Porridge is a warm breakfast for athletes. The preparation of Power Porridge with hot water and milk leads to a swelling and gelatinisation of the starch grains, which turns it into a pulpy consistency. Power Porridge is an ideal basis for long distances and ultra endurance performances.
Enriched with 13 important vitamins as well as Vitargo®, the patented carbohydrate out of waxy maize starch. Vitargo® has a molecular weight which is about 100 times higher than other cereal starches. It also contains OatWell®, a concentrated oatmeal rich in betaglucans (soluble food fibres) with gelling properties.
Use as energy-rich breakfast or pre-race meal. Take 2-4 hours before the activity, depending on the type of strain and duration.
Blend 3 scoops Power Porridge (approx. 60 g) into 100 ml of water + 100 ml of milk. Briefly warm up and leave for 2-3 min. Refine with cinnamon according to preference.
As part of a varied and balanced diet and a healthy lifestyle.
|
100 g |
1 Portion** |
|
|
energy kJ (kcal) |
1564 (370) |
1174 (278) |
|
fat |
4.1 g |
5.3 g |
|
of which saturates |
2.6 g |
3.3 g |
|
carbohydrates |
60 g |
41 g |
|
of which sugars |
13 g |
13 g |
|
fibres of which beta-glucans |
8.7 g 3.5 g |
5.2 g 2.1 g |
|
protein |
19 g |
15 g |
|
salt |
0.08 g |
0.15 g |
|
|
100 g |
%NRV* |
1 Portion** |
%NRV* |
|
Calcium |
90 mg |
11% |
174 mg |
22% |
|
phosphorus |
280 mg |
40% |
258 mg |
37% |
|
Magnesium |
80 mg |
21% |
58 mg |
15% |
|
potassium |
340 mg |
17% |
354 mg |
18% |
|
zinc |
2.0 mg |
20% |
1.6 mg |
16% |
|
iron |
4.0 mg |
29% |
2.4 mg |
17% |
* nutrient reference values
Oat flakes 55%, whey protein isolate 13%, apple preparation 10% (with apple purée concentrate, glucose syrup, sucrose, wheat fibre, flavour), waxy maize starch 6%, cane sugar, waxy maize starch hydrolysate 5% (Vitargo®), oat bran with betaglucans 4%, flavours.
Developed and produced in Switzerland.
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